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As Nowthen mention, keep drinking water. It helps keep your metabolism up allowing you to burn more calories like you are striving to do. Although, it was also suggested to drink gatorade... I would say that is a bad idea if your looking to burn off calories. I am not sure of the nutritional facts of gatorade, but in powerade there's 50 calories per 8 ounces - usually 20 ounces in a bottle of powerade. 250 calories from the drink, and you'll find yourself drinking a lot of it bicycling or running. In conclusion, I suggest to stick with water and LOTS of it.
Scott
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