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Sounds like you are starting over. Hitting everything hard will kill you. You can't rush this stuff. Always warm up with some cardio and light stretching, then....
First, do a complete circuit of machines for about two-three months, every other day. Each day do the circuit 2-3 times, 15 reps per set with the last 2-3 reps touch.
Next, shift to free weights and body parts. It is good to combine push and pull movements the same day, like chest and bis, back and tris. Shoulders have more points to exercise or you could combine them (or something else) with legs. That will get you in there three times/week.... if you have more time than that, great!
The most important thing is to have goals for what you want to accomplish. And goals can change. At one point I decided to learn how to squat heavy. I hit 500, which was my goal, maintained for a while and then backed off. There is nothing wrong with lifting just to be fit and strong. Also remember to always change things. Your body figures out what is going on and adapts, so you lose the benefits.
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