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im to lazy to read alll the other posts....but i used to be a pitcher.....and 7 innings of tossing curve balls strained the wrist as well as the arm....
easy exercise....
you can use any type of weight...if you dont have a weight take a milk jug fill it with water/sand/dirt what ever it takes to get a good weight for you,,,,tie some rope to it....then take an old hockey stick cut it about a foot long and attach the rope....then just keep reeling the milk jug or weight in from the ground...works well
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"....and when you men get home and face an anti-war protester, look him in the eyes and shake his hand. Then, wink at his girlfriend, because she knows she's dating a pussy."
-General Franks
Last edited by G5_Todd; 06-20-2003 at 11:58 AM..
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