ab exercises alone will not do the trick. You need to cut back on the calories, or start doing more aerobic activity (running, swimming, jogging, biking, blading). A combination of the two will see you faster gains. Add some light weight training into the mix, and you'll be working off the fat and gaining muscle.
Good luck.
__________________
"In Iraq, no doubt about it, it's tough. It's hard work. It's incredibly hard. It's - and it's hard work. I understand how hard it is. I get the casualty reports every day. I see on the TV screens how hard it is. But it's necessary work. We're making progress. It is hard work."
|