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I started back to the gym at 156 pounds.
I'm not sure why, but I'm at 164 three weeks later, with increased water, better eating habits, and three to four times a week of 30 minutes of cardio and 40 of strength training.
But, I have definitely reawakened a lot of muscle, so that's most likely it.
S tested out my abs and was very impressed. I think I need to increase cardio, but my head hurts.
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Here's how life works: you either get to ask for an apology or you get to shoot people. Not both. House
Quote:
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Originally Posted by Plan9
Just realize that you're armed with smart but heavily outnumbered.
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The question isn’t who is going to let me; it’s who is going to stop me. Ayn Rand
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