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I have been going through the same thing lately. Here is what I have learned. Alcohol is not the answer, it just gets you addicted. Don't take naps...little cat naps keep you up longer and make it harder to fall asleep. I sit at the computer every night until I get way too tired. And then I only let myself stay asleep for no more the 9 hrs. I hope this advice helps you out.
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If something seems too good to be true, then it probably is....
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