|
Actually drinking is extremely fattening, and disrupts restorative sleep patterns that help build muscle. I have the damn gut to prove the former!
Anyways, best bet is to grab yourself an ab roller (yes, I know, it *seems* like junk, but is the general equivelent of some of the exercises we do in the gym). It will tighten the muscles it right up. There is *no* way to just get rid of fat from your stomach, you need to remove it from everywhere.
Diet boy!
|