Eat This:
Quote:
Originally Posted by snowy
....Fat keeps you full!
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Not That:
Quote:
Originally Posted by Baraka_Guru
...Generally speaking, protein and fibre work better for satiety than does fat.
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Enjoy this result:
Quote:
Originally Posted by telekinetic
...Update, the shipping scale has me at 214lbs today, for another 11lbs lost. I seem to consistently wear 5lbs of clothes, so that probably means I'm around 209! At this rate, I should be under 200 by the end of August!
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Although there are some that find a high meat or high fat diet unacceptable from a social or political viewpoint, its efficacy for losing or maintaining weight is irrefutable. Let the naysayers eat rice cake.
This morning I had a three-egg omelet with smoked salmon, mushrooms, and asparagus, cooked in butter. One piece of rye-crisp. About a half cup of fresh blueberries.
Late lunch was a Burger King double cheeseburger (sans bun) with onions and mayo and a BK side salad with Caesar dressing.
No supper yet, and I hate to eat late --it's almost 10:00-- so I think I'll just have some pecans and cream cheese.
Lindy
Lindy