Quote:
Originally Posted by snowy
Fat keeps you full!
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This might help:
The Satiety Index
Fullness Factor™ — NutritionData.com
What they say about apples and porridge is true. They work for me every time. Though I must say that I didn't know oranges may work marginally better.
Generally speaking, protein and fibre work better for satiety than does fat.
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Knowing that death is certain and that the time of death is uncertain, what's the most important thing?
—Bhikkhuni Pema Chödrön
Humankind cannot bear very much reality.
—From "Burnt Norton," Four Quartets (1936), T. S. Eliot
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