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That is awesome congrats on the weight loss. I thank you for posting this as it has reminded me that I need to change up my diet a bit to lose this last 10lbs that I can't seem to shake.
I've tried in the past going carb free but really had no energy and felt lethargic. I am a cyclist and ride about 500km a week at average pace of 32km/h so I am not just out for a stroll and need the energy. I did go from 225lbs to now 168-172lbs range over the course of a year by watching calories and working out almost everyday. (I am 5,10)
This last 10lbs is just hanging around like an unwanted house guest so I think I am going to try and follow this the best I can and see what happens!
(Already take multi-vitamins)
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