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Eliminating White Starches Is Desirable
I ran into a trainer who had created a gym down the street from me and was offering group classes for an hour a day five days a week. The workouts varied every day and worked the core and muscle groups using ones on body strength. In addition, James recommended that I cut out rice, pasta, bread, dairy, cheese, wheat and other grains. The change in my body in 90 days was remarkable. Lowest triglycerides in decades, ditto the Lipid profile. All because I tackled a challenging exercise program and cut out starches from my diet. It made a believer of me. When I craved something snackwise, my fall backs were the Russell Stover sugar free coconut chocolates and nuts.
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