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injuries suck man.
my advice? dont risk further injury. do non/low-impact work.
do your running in the pool if you can. you will still get your cardio workout without the jarring effects of running.
out of curiosirty, what was your heel injury diagnosed as? if its your heel, it could be plantar fasciitis, which could be an overuse injury or that you introduced too much too soon. id be very careful as this type of injury takes a lonnggg time to heal.
if you havent been running much, i dont think running all next week is going to help with a PT test only 2 weeks ago. i say ease back into it for fear of re-injury or inflamming the injury even further.
i also have no idea what OCS and APFT mean.
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