Hey TFP,
I'm in a bit of a bind. About 2 months ago, I ran a 15:15 2mile during a diagnostic PT test. I vowed to break in to the 14s in May and June. However, right after, I became pretty ill (nose and throat infection, a lot of phlegm and sore throat; I literally used up all the tissues in the apartment), and it was in the middle of my final exams that I needed to graduate, so I put running on the back burner.
I also had graduation and moving, so I didn't get a chance to start running again until late May and early June. Anyway, because I wore my old pair of running shoes, I injured my left heel--and injured it pretty bad where walking around on it hurts for a day or two after a run.
Here's the problem: I have my record APFT that I need to get a good score on in order to go in to accelerated OCS, or to even go in to traditional OCS. The PT test is on July 9th, so about 2.5 weeks from now. I was planning on biking this Friday or Saturday, then doing some light jogging all next week. Then taking a week off right before the run...am I shit out of luck, or is there some means for me to get a good run time and train before the PT test without further aggravating my heel?
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Quote:
Originally Posted by Lieber Code on the laws of war
"Men who take up arms against one another in public war do not cease on this account to be moral beings, responsible to one another and to God."
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