View Single Post
Old 06-10-2011, 09:10 AM   #13 (permalink)
Jinn
Lover - Protector - Teacher
 
Jinn's Avatar
 
Location: Seattle, WA
Quote:
Originally Posted by Plan9 View Post
I'm obviously not a dietitian (hell, I'm not even close to intelligent); my occupation involves picking out meals from a prison food menu. I'm still totally baffled by how someone can eat the equiv of the grease trap at Waffle House for a month with some spinach leaves on the side and lose weight. Apparently I've got a lot to learn. I've been eating sensible USDA-recommended meals my whole life and my weight hasn't fluctuated more than 5 pounds aside from the starvation diet I was on in the military for a month.

Something tells me that without weight training and running, you'll plateau quickly when your body adjusts to the natural fat bombs you're consuming X times a day.

I wonder what a diet like this would do to me. Probably make me look like your "Before" picture.

If you drop to 200 on this diet, I'm going to start eating bacon sandwiches 3 times a day.

Great thread. Keep us updated.
By forcing yourself into a very dangerous state of ketosis. It's the sort of starvation mode that would occur if you were alone in the desert for a few days. Only extended over months. I'm with everyone else - grats on getting to where you are, now switch to a healthy balanced diet and maintain it.

Me? I just dropped 8 lbs by cutting out high fructose corn syrup. Blood sugar is an incredible thing, and carefully considering food to keep it healthy causes dramatic weight loss. "Keto diets", as tele used, just force an extreme state of gylogen-deprived blood sugar starvation - it quite literally has to convert fat to energy to avoid simply dying or going into organ failure.

Aside from kidney failure and body density issues inherent in ketosis - there is compelling research demonstrating animal-heavy diets (particularly those that emphasis meats and dairy containing high levels of the protein casein) more than triple your likelihood of liver cancer, prostate cancer, breast cancer, and other hormone-linked cancers.

To be fair, though, overweight and obese people have elevated risks for a number of ailments, from T2 Diabetes and CHD to cardiovascular disease.
__________________
"I'm typing on a computer of science, which is being sent by science wires to a little science server where you can access it. I'm not typing on a computer of philosophy or religion or whatever other thing you think can be used to understand the universe because they're a poor substitute in the role of understanding the universe which exists independent from ourselves." - Willravel

Last edited by Jinn; 06-10-2011 at 09:16 AM..
Jinn is offline  
 

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360