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I suppose I didn't factor budget into my assessment. If one is on a budget, high fiber, higher nutrient grains would be an okay option. If one can afford it, though, more vegetables and less grains is probably best. One can get plenty of dietary fiber from vegetables and nuts. It's not like eating an apple skin is the same as a big bowl of bran cereal, but it's higher in micro nutrients and I think lower in calories.
Where do you stand, Baraka_Guru?
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