Back in High School, off season, sometimes I'd come home, eat some food, then go for a run--however, I'd often end up with some bad stomach cramps on the run--my dad (a physician) attributed it to blood going in to your legs instead of your stomach (to aid in digestion). Now, how true that is is beyond me--I'm a lawyer.
I usually eat *after* I run--sometimes, light juice is nice since it gives you sugar to burn during your run. I also remember reading that your muscles are particularly absorbent of sugars post run (again, I don't know the veracity of this).
Do you get home around 6pm? That's usually a pretty ideal time for a run--in my experience, the air temperature usually peaks around 3pm, but drops off from there....
/Don't know anything.
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Quote:
Originally Posted by Lieber Code on the laws of war
"Men who take up arms against one another in public war do not cease on this account to be moral beings, responsible to one another and to God."
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