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I would say go for the fruits and vegetables. They're mostly water. There's nothing wrong with keeping the plumping moving. Just evacuate your bowels in between session if necessary. It's better than being clogged up while rolling around.
Fruits and vegetables will generally give you energy and hydration. Maybe toss in some nuts and seeds as well for healthy fats and protein.
Anything else might add too much bulk and could make you lethargic.
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Knowing that death is certain and that the time of death is uncertain, what's the most important thing?
—Bhikkhuni Pema Chödrön
Humankind cannot bear very much reality.
—From "Burnt Norton," Four Quartets (1936), T. S. Eliot
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