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i have to add that i tried Ultimate Frisbee last night for the first time. whoever thinks that running after a flying disc is a piece of piss is wrong.
If you wanted to work on your aerobic and anaerobic threshold, you should seriously consider doing something like that.
After doing long runs for the last few months, ive found ive lost that kick i had when i was playing rugby. A few sessions of Ultimate should fix that.
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- Filthy
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