Awesome. Today during our PT test I ran a 14:59 2 mile. About a week ago I ran a 17:02 2 mile, so this was a pretty big improvement. Both runs were in freezing rain.
With the 17 minute time, I started out slow to pace myself--but that really did not work. Hopefully I'll break in to the lower 14s and 13s in the coming months.
Question about calf exercises--I've heard of using the edge of a stair to lift yourself up--but are there other good exercises that you all know about?
Thanks again!
__________________
Quote:
Originally Posted by Lieber Code on the laws of war
"Men who take up arms against one another in public war do not cease on this account to be moral beings, responsible to one another and to God."
|
|