Kir, as awesome as Jazz's advice / despite whatever extensive experience he has... his running and the type of running you're expected to do in the military outside of the confines of an admin environment are far different creatures. If your goal is to max out simple flat terrain straight runs for PT test purposes, that'll work. After your body is ready though, you need to do trail running and shuffling under a moderate load. I ran pavement all the time before I went into the military but I still hadn't developed the go-stop-go dynamic push stuff that would have helped a lot when I was playing GI Joe.
Last edited by Plan9; 04-12-2011 at 05:44 AM..
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