|
youve mentioned nothing of what your diet consists of.
also, age? weight? height? BMI?
generally speaking, if you wanted to reduce fat intake reduce your red meat intake and increase your cardio workouts. how much carbs do you eat? you could look at reducing SOME carbs out of your diet.
those 3 alone should have you reduce your body fat compostion.
i also wouldnt recommend that you exercise the same body part twice a day. your muscles need to recover. fatuiging them twice a day without sufficient rest and nutrients is asking for injury.
__________________
An injustice anywhere, is an injustice everywhere
I always sign my facebook comments with ()()===========(}. Does that make me gay?
- Filthy
|