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if you want to cut fat, do cardio, at least 30 minutes a day. this works for *most* people, not for everyone, and i'm talking running, cycling, etc. if you can use a heart rate monitor, that will aid immensely. also improve your diet, a ketogenic diet can help burn fat. also, no alcohol or soda, no empty calories, at least until you get rid of the fat you want to get rid of.
Last edited by skizziks; 04-07-2011 at 05:20 PM..
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