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Originally Posted by EventHorizon
any advice on how to accomplish my goals of 3-4 hours of solid REM sleep with none of the other sleep stages?
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For the record, I think this is physiologically impossible. At least naturally. I don't even know if this could be accomplished in a lab.
Besides, I think you need more than REM sleep for health reasons. I'm sure I've ready somewhere that deep stage-4 sleep is when the body performs much of its healing and maintenance.
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Knowing that death is certain and that the time of death is uncertain, what's the most important thing?
—Bhikkhuni Pema Chödrön
Humankind cannot bear very much reality.
—From "Burnt Norton," Four Quartets (1936), T. S. Eliot
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