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Old 03-29-2011, 05:58 PM   #227 (permalink)
snowy
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Location: Oregon
Peppery Cauliflower Curry
from: recipe detail | OregonLive.com

Ingredients
2 teaspoons vegetable oil
1 1/2 teaspoons mustard seeds
1 1/2 teaspoons cumin seeds
1 1/2 teaspoons urad dal, rinsed and drained (see note)
1 small head cauliflower, cut into small florets
Salt
1 1/2 teaspoons freshly ground black pepper
Instructions

Heat the oil in a large, heavy pan over medium heat. Add the mustard and cumin seeds, and stir-fry for 1 minute or until they start to sputter.

Add the dal and stir-fry for another minute or until they change color. Add the cauliflower and just enough water to cook the vegetables.

Reduce the heat, and simmer for about 5 minutes or until the cauliflower is tender. Season with salt, add the pepper and stir. Remove from heat, and keep covered for 5 minutes before serving.

Note: Urad dal is a black lentil bean that can be found in Indian and Asian groceries.
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