|
Awesome. Very helpful Jazz. I shall start running a lot more. I'll probably do a 3 mile slower run today instead of taking the night off.
Query: Should I still run on days where I'm experiencing joint pain? For now, the shin and knee pain goes away on my rest day. The reason I ask was, I used to shrug it off and keep running when I was younger, but I fear I may have irreversibly damaged my joints (hahaha I sound like an old man, I'm sorry).
__________________
Quote:
|
Originally Posted by Lieber Code on the laws of war
"Men who take up arms against one another in public war do not cease on this account to be moral beings, responsible to one another and to God."
|
|