|
I biked for 46 minutes today. Heart rate was about at 160 the whole time. Going to try out that fartlek routine on Wednesday.
With respect to mental block, what do you guys do to get over it? I've heard of visualizing the word "Excellence" and reaching for it....
__________________
Quote:
|
Originally Posted by Lieber Code on the laws of war
"Men who take up arms against one another in public war do not cease on this account to be moral beings, responsible to one another and to God."
|
|