Quote:
Originally Posted by Hotmnkyluv
If you're having a problem with ypur legs, shins, etc, I'd encourage you to research running bare footed.
Studies show you run "lighter" on your feet, and it doesn't put as much pressure on you
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For most people, barefoot running is pretty harmful if overdone. For <1 mile to critique and improve your form? Sure. But since most people didn't grow up walking and running barefoot everywhere, their tissues are not conditioned to deal with the impact caused by barefoot running, and that results in lower extremity injuries and, very commonly, back pain. It is better for most people to get fitted for good running shoes, which are designed to absorb impact so your joints and spine don't have to.