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the best thing I find is not to run in the first place.
The only running Ive ever done competively is on the football pitch, and there, the first yard is all in the mind... and if you get a yard head start you'll win your fair share of balls.
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"Do not tell lies, and do not do what you hate,
for all things are plain in the sight of Heaven. For nothing
hidden will not become manifest, and nothing covered will remain
without being uncovered."
The Gospel of Thomas
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