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Its actually more mental than physical, as long as your body's in decent shape & it sounds like yours isnt in all great. (cant help ya with that)
I always just mentally relocated to a different place and ran my ass off while chilling on a beach, being served umbrella drinks.
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Syriana...have you ever tried liquid MDMA?....Liquid MDMA? No....Arash, when you wanna do this?.....After prayer...
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