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Natural remedies for period cramps
Use heating pads made of flaxseeds or uncooked rice heating it in the microwave for 1-2 minutes.
Chamomile or ginger tea will help reduce discomforts related to cramps.
Foods & supplements rich in vitamin b, calcium, magnesium and zinc are useful to reduce pain. Take 3 cups of milk for calcium. Beans, whole wheat, tofu, salmon, shrimp, nuts & vegetables are rich in magnesium.
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