plan - you've got two stamps in your passport i dont think i ever want
charlatan - thanks dude. its not so hard if you dont look at the watch..just think of something else while you run, slow your pace and keep your heart rate down and you should be able to cover the distance quite easily.
pony - make sure you use plenty of elbow in there when i do
star - thanks..i look forward to seeing how you progress in your running! just keep motivated. i always try to keep myself motivated by setting myself a task even before i finish the one im working on.