Been to many therapists, counselors, psychiatrists and psychologists over the years.
Yet this does not make me an expert. For me, I refuse to spend time with anything but an Licensed MSW, or is it LCSW? Those with higher degrees are always standing in the doorway with the prescription pad and seem more concerned with their image than the patient's well-being. Again, this has been
my experience.
The last two therapists I was lucky enough to find through my insurer, but I had to base my decision upon location so I would lose the least amount of time from work, as I was visiting on a weekly basis when I worked an 8-5 shift.
The first one was fabulous. She did refer me to a psychiatrist early on to get me on medication, but she taught me how to deal with difficult emotions and within months was able to wean off the anti-depressants. Sadly, the insurance only covered a certain amount of therapy and I couldn't afford to keep going out of pocket. If I could afford to go, I'd probably still be seeing her.
A couple of years later, I had a mini-breakdown of sorts and was referred to another through the EAP at work and did not like the therapist at first. After 3 or 4 visits, I began to see that although her methodology was different, she was going to be able to help me, too. She did. No meds.
Since these two helped me the most, I'd suggest that anyone undergoing any type of emotional stress should be able to see a therapist, even if only for the weekly affirmation. I always felt so good when I walked out of a session and think most could benefit. In both of these particular cases, there was an issue I sought help for but have tools that still help me cope today.
Although I don't advise selecting based on location, I was lucky. I'm not sure that friendly referrals would work as different personalities might not find the same relatability. I guess a phone interview might offer some help in choosing but I tend to think it takes at least 2 - 3 visits to know if it'll work. Makes me think that a trial of 4 visits would be nice.
