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goal setting.
you have to set goals for yourself. achievable ones. this will keep your motivation higher.
whether its training for a particular race, or setting personal goals like losing weight. Your goals need to be achievable, otherwise you'll never get the sense of achievement from your exercise.
the same could be for goals during the exercise itself. you should have a goal for what you want to do during your exercise. it shouldnt be based on times or performance, but rather on form. so you need to say to yourself, i want to run 10 mins in a good running form without slouching, or getting tired, or dropping my hands too low.
by having such goals, you can work on improving your form before you set any other time orientated goals.
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