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I guess I'll jump on the bandwagon here... P90X has worked out pretty well for me. A set of dumbbells or a pair quick changing dumbbells like the Bowflex or Powerblocks are a must. That and a bar to do chin ups, I use one of the hang in the door kind.
The Insanity program is worth looking into too.... No equipment required and the workouts are shorter. It's not for bulking up, more for toning up and losing fat. It's a 60 day program.
The biggest obstacle is finding the motivation to torture yourself everyday.
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life is a sexually transmitted disease
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