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Hubby does the P90x thing every morning with a friend, and it's worked out really well for him. He's slimming down and looking more muscular every day. Having done the workouts myself for a few weeks before my wedding, I agree with filtherton that they are scalable. Personally, I skipped the ab workout (too hard on my spine) and substituted in my own ab routine (a mix of Pilates moves and core moves I learned in a core class), skipped their yoga DVD to do yoga on my own, and still managed to lose 2% body fat during the three weeks I did the workouts.
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If I am not better, at least I am different. --Jean-Jacques Rousseau
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