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my dad and his dad and so on, generation after generation have been tall and skinny - like 6ft 4in and around 175 lbs.
my dad tells me once a doctor told him to eat eat eat and so he did - and he lost weight. maybe its a joke.
but the point is - i think its genetic. youre, im, going to have to fight a big battle versus the genes to make any headway - and little at that. with hardly any excercise and drinking pepsis like a madman with a fast food diet, all ive been able to do is go up 10 lbs and put a belly on me.
maybe a lot of protein and excercise - but again youd be fighting genes and creating huge amounts of muscle/fat out of thin air.
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