greensinoz, i think ive found your watch mate.
its model number T52222
you can have a look at it here
TIMEX IRONMAN TIME LINE - A collective non-profit resource by PMWF.com - Please respect pictures and text copy rights! Thank you!
the model number may help you now if you called Timex. in the meantime ill keep looking for an instruction book for you
---------- Post added at 12:47 AM ---------- Previous post was at 12:27 AM ----------
bud, you may be in luck!
Simple Timex Watch Instructions
try that for instructions..let us know how you go!
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