Quote:
Originally Posted by TheProf
Hello Grancey,
We purchased the exact same thing and she was all gun-ho on it for about 2 weeks but once she saw no changes she gave up. She's also got a membership to a gym and fitness classes and again, 2 weeks max and since the scale says nothing, she gives up.
Sure anything to help would be great thank you.
---------- Post added at 01:45 PM ---------- Previous post was at 01:42 PM ----------
I would take any references/information/recommendations you have for her of course. I also understand your trepidation about the business -- I can vouch that it is a legit enterprise -- whether it is worth it or not is entirely different.
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What are you and your wife's diets like? What activities interest you guys? Ie hiking, rock climbing, biking.
Here are some links:
For info about food, diet tracking, and healthy recipes go here:
Nutrition.gov
For a really great, but tough fitness program:
Welcome to CrossFit: Forging Elite Fitness
A website with great articles and forums, mostly for bodybuilders but the info can be helpful:
Bodybuilding.com - The Future Of Bodybuilding! Huge Bodybuilding Site.
If she has tried and failed, I would recommend a trainer and/or nutritionist. Sometimes it's easier when you have someone to push you along.
I started out with websites like those above as well as peer reviewed journals but the latter can be technical.