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The weight didn't come on overnight, and its not going to come off overnight.
That was the best advice I was ever given. If you are truly wanting to make a weight loss stick, it is a lifestyle change. Most diets are temporary because there is NO way you can retain those food restrictions over time.
The Yo-Yo effect is just as hard on your body. Learn to look for more positive signs than just the sizes of clothes if you take it more slowly. You'll feel better. You'll sleep better. Your clothes will fit in the right places. Your taste buds will change.
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Calling from deep in the heart, from where the eyes can't see and the ears can't hear, from where the mountain trails end and only love can go... ~~~ Three Rivers Hare Krishna
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