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This is my first post as I am new to this group. I found the book, "WHEN I SAY NO, I FEEL GUILTY" very helpful in the past. It's my family that I have trouble saying no to. They feel I should go along with how we always did things as a family and if I don't, well I pay for it with the silent treatment or labeled as difficult. It is very stressful for me. I grew up in a strict Catholic family and even though I stick to my principals, the guilt stays.
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