Quote:
Originally Posted by SecretMethod70
Hah, I had little-to-none for a couple months, but I've been back to heavy caffeine consumption for awhile now. Maybe it's time to take another hiatus.
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Same.
I have the usual on-again/off-again love/hate relationship with coffee and caffeine.
I want to switch to decaff espresso beans and drink mainly tea (both decaf black and regular sencha).
If I could keep my daily caffeine intake below 75 mg or so, then I'd be happy. (In most cases, that's the least that's in 1/2 cup of coffee.)
A lot of this is psychological tied into the physiological. You don't need caffeine to function---for the most part, you need caffeine to alleviate the withdrawal from it so that you can function normally.
If you can get over the "but I need it" trap, you can go far.