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Thank you all so much for the advice. I feel much more informed and will begin my program tomorrow. I'll do weights 3 to 4 times a week. I also started the 100 push up challenge today(free app on iphone today only i think). My arms are toast!
I was lucky to get a bunch of dumbbells in various weights. so I'll start out light and work my way up. I'll focus on the form and not dropping a ligament.
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