I am an active guy, I run and I cycle pretty much everyday. But I dread the idea of working with weights but would to incorporate some weights into my workout routine to build up more strength.
Found this site that had some nice graphics on how to lift with dumbbells (all I have) and I want to be sure these look somewhat correct. Also how much weight do I start with? recommendation on number of reps and how often based on the fact that I am just looking to gain strength not Mr Universe arms. Any input would be appreciated.
Dumbbell Exercises Complete with Animated Diagrams