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it is simple - your body has no electrolites and thinks it is dehydrated. So, it closes up and stores everything. Drinking water only adds to the misery because your body conserves every ounce. That is why your heads hurts and your mouth is like cotton - you are sealed up. A guart of quality sports drink THE NIGHT BEFORE YOU GO TO SLEEP replaces the electrolytes you lost and your body can read the fluid level correctly.
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If you're wringing your hands you can't roll up your shirt sleeves.
Stangers have the best candy.
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