Dude I really think you just need to work on replacing the fat with muscle....I am 6'3" 190pounds...prior to joining the army I was 215 pounds...My goal is to be 220 pounds...But a person that is 6'6" 230 pounds is not alot at all...
I was obviously looked bigger when I was 215, I was about the same strength as I am now but I was toned...at 190 I am lean you can see my veins and abs...But I want to gain weight again and then try to cut to get lean and keep most of the muscle...
As earlier said its all about burning more calories then you consume...but the best way to get rid of man boobs is the lift weights and tone....from what I understand is when you lift you body continues to burn calories all day...cardio mostly burns them while you are doing it....
If you decide to get serious I wouldnt at all mind chatting with you to give you some ideas or tips...
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"....and when you men get home and face an anti-war protester, look him in the eyes and shake his hand. Then, wink at his girlfriend, because she knows she's dating a pussy."
-General Franks
Last edited by G5_Todd; 09-28-2010 at 07:55 PM..
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