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Old 09-21-2010, 04:39 PM   #22 (permalink)
MSD
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The number of calories burned depends on the amount of work done (which takes your weight into account,) and that includes efficiency with which the body does work (and this differs from person to person, just like two people who weigh the same, have the same level of activity, and are the same height and body type taking in the same number of calories will not necessarily experience the same weight loss or gain.)

If nothing else, walking two miles is more exercise and you will feel better overall from adding exercise to your daily routine.
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