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Drink water. Drink carbonated mineral water with lemon in it. Use it to cut your soda in 1/2. Something.
In terms of caloric surplus/deficit, you do realize that not drinking that soda will have a similar impact as walking 2 miles, right?
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Knowing that death is certain and that the time of death is uncertain, what's the most important thing?
—Bhikkhuni Pema Chödrön
Humankind cannot bear very much reality.
—From "Burnt Norton," Four Quartets (1936), T. S. Eliot
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