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I've had it from a couple of different practitioners for a couple different reasons. I found it might help with pain management, energy level, etc, but it doesn't do poop for a fixing a physical injury.
RICE is the way to go. There is probably no fast acting fix. Sorry. Welcome to real life. It sucks here.
HOWEVER - I once missed a step and hurt my ankle. It hurt for weeks with no improvement. I asked a chiropractor to look at it and POP! Instant relief. It was fixed.
Good luck
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