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I haven't had it done, but a few friends and a coworker have for various injuries and they said it made no difference. RICE helped those with sports injuries in the short term and regular physical therapy took care of the bad ones and the coworker who needed surgery. You need to take it easy while it heals and see what your doctor says about it, which will likely be a referral to a physical therapist who's seen this kind of thing before and knows what works best from experience.
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