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I agree Jet, I certainly think having a working understanding of basic nutrition is helpful, but beyond that how important is it or should it be to the average person? Looking at what you're eating with just a little common sense can go a long way towards being healthy and I think most people could do that, they either don't care to or can't. I'm absolutely clueless about how many calories I should be eating in a day, how many servings of vegetables, meat or carbs I should be eating, I don't think I've read a nutrition label in years but I seem to be doing okay, I'm healthy, of normal weight, my blood pressure is great...
People could be much healthier as proper diet and exercise is so stupidly simple but I find it baffeling why people either can't or wont.
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“My god I must have missed it...its hell down here!”
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